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Monthly Archives: December 2015

Cyclists Programme – Flexibility + Strength

Posted on 08/12/2015 by admin
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Cyclists want to cycle. They don’t want to spend hours in the gym stretching and strengthening. Here is a programme designed specifically with cyclists in mind. It includes the minimum stretches required to ensure good performance and strengthening exercises for performance and protection against injury, based on functional movement screening.

Programme for Cyclists

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December 2015
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December 2015
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« May    
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14151617181920
21222324252627
28293031  
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