Cyclists Programme – Flexibility + Strength

Cyclists want to cycle. They don’t want to spend hours in the gym stretching and strengthening. Here is a programme designed specifically with cyclists in mind. It includes the minimum stretches required to ensure good performance and strengthening exercises for performance and protection against injury, based on functional movement screening.

Programme for Cyclists


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>